weekly weigh in
- Thread starter Delmar
- Start date
I bet your clothes are shabby...I mean loose...I mean....well I dint mean shabby as in shabby...
I'm talkin' fast
I'm talkin' fast
Well, I broke my leg and back in 2011 so I can't get into exercise too much. I'm hoping a sugar free diet will help but I've been eating sugar again.
It will become slower since you already lost so much. 3 pounds a week is still a lot.
i love carbs
bagels, fresh bread, rolls....
Complex carbohydrates or simple ones (grains vs sugar) isn't exactly important. The simple sugar just does it faster.
Anyway....
The author of this report didn't want you to think he had an agenda. He is just showing you human chemistry, which is not the chemistry of a lab rat. Or cow. Or rabbit.
Only if he has gotten rid of his excess storage.
I do want to get back to the pound a day pace for a few more weeks. I have money riding on it! I entered a 6 week local weight loss challenge and the first three places get paid!
Mac and cheese is harder for me to say no to than fries.The shakes I am doing are not "Atkins diet" kind of low carb, especially when I blend in a handful of berries, but I am getting a lot less carbs than I was. Staying away from the vending machine at work is a biggie!
Belly fat cure works. But it's tuff. You are only aloud 15 grams of sugar each day. If you drink a jambs juice drink thinking its healthy you are ruining fat loss. 75 grams of sugar in one smoothie, that's already a weeks worth. It's not fat that causes the body to store fat it's sugar. Breads, noodles, potatoes turn into sugar too quickly because they lack the fiber to slow down the digestion.
A bowl of ice cream is less fattening than a fast food hamburger bun because there is fat in the ice cream and it takes longer to digest it vs the bun.
I dropped down to 215 with no exercise by cutting off sugars cold turkey. There wasn't any calorie counting either. Just a look at how much sugar is in different products.
A cup of milk has about 15 grams of sugar in it.
Good luck bro you can do it!
This morning I added about 1/2 cup of blueberries which is about 6 grams of sugar. My shake mix has 9 grams.
I cut out the milk as well. Instead I add a couple tablespoons of ground flax seed to water and blend. The recipe for flax milk is to strain out the solids, but I leave all the fiber in.
the mind-set it takes to take control of your life
is truly a Spiritual experience.
it's a wonderful feeling, sort of like crossing a bridge
into new territory and besides that, you can say to
yourself with all honesty, 'I can do this' and if I have
the discipline to do this, I can do so many other
new and exciting things!........
is truly a Spiritual experience.
it's a wonderful feeling, sort of like crossing a bridge
into new territory and besides that, you can say to
yourself with all honesty, 'I can do this' and if I have
the discipline to do this, I can do so many other
new and exciting things!........
You seem to found the way to lose weight obviously. The key is to keep at it even after you reach to your ideal weight, meaning healthy diet is life long.
You can do it, brother.
Gluttony is one of the sins like drunkenness is sin. Too much drink and too much food are sin. We should keep that in mind.
Self-control is one of the fruit of spirit.
What, your ego?
Brother, that is the stumbling stone. Many people go back to their old ways because they feel so good about themselves. A lifestyle change is just that.
I can't see myself sticking with an Adkins style low carb diet forever. It limits even vegetables too much, but I can see never going back to bread potatoes and pasta.