Congrats! Have you given up salt and are you drinking a lot of water?
I found drinking green tea stops craving for your favorite food.
Congrats! Have you given up salt and are you drinking a lot of water?
I found drinking green tea stops craving for your favorite food.![]()
I have heard it has it's benefits. According to my physician, diet soda and caffeine (coffee), while not adding calories, does stimulate hunger and creates a negative hormonal response in the body that increases fat storing hormone production.
Delmer,
Are you giving up all sweet?
Congrats! Have you given up salt and are you drinking a lot of water?
I found drinking green tea stops craving for your favorite food.![]()
I do like green tea and that is one of the teas I don't mind with no sweetener.
Tell me more.My program says all sweetener is no good.
(
Mostly and yes.
Tell me more.
are you giving up all sweet too?
If you are missing the addition of salt, I have found that No Salt as well as garlic and onion powder, pepper, and salsa help alot.
That is not in my current plans and would take some convincing.
One of the toughest one is I am not supposed to have any kind of sweet, no no calorie sweetener, no diet drink, not even fruits.
I am wondering if you are giving up all sweet and how you are doing it.
Day 3 and I am persevering. I have been replacing my breakfasts and lunches with meal replacement shakes so I've only been eating dinner.
Are you sure it is healthy?
just curious.
I trust my friend Delmar. This was his idea and I have no doubt in it's ability to work.
How about it Delmer?
Are you on this?
I don't remember you mentioning drink meal.
I thought it might be fun to start a thread where members could stop by, talk about fitness goals, weigh in once a week or so, and just give an update on how you are doing.
I have been doing low carbs since the middle of January. Then, a few weeks back my wife wanted to start doing the meal replacement shake thing. I lost 19 pounds in the first 19 days of that program. I weigh in again today and will let you know.
I had to google that to find out that he did the Factor4 program. We are doing Herbalife. Primarily because my stepson's girlfriend got him going on it, and they sell the product. When my wife said she wanted to try it , and I was already losing weight, I figured why not go with the same program.