SaulToPaul 2
Well-known member
22 pounds is still impressive. :up:
weekly weigh in
- Thread starter Delmar
- Start date
22 pounds is still impressive. :up:
Good job. Your fingers and wrist gets a work out on TOL.
Look who's talkin' Mr. 15,000 posts
:chuckle:
I have as many as 'rulz had now. But he doesn't post any more. I mean counting all the purge posts.
Careful, Mayor; you know that I'm the high spirited type.
SaulToPaul 2
Well-known member
Does this mean that you and me might get into a fisticuff, and kick up a little dust?
Not just yet, rabble rouser. I had a hernia operation, on Friday, March 31, so, right now, you/anyone would "kill me." And that includes my girlfriend, even though I've fought much bigger women than her, before.
SaulToPaul 2
Well-known member
The robotic proceedure I had, Mayor, was great....very little pain afterwards. But the sluggo doctor said that I must lay off the working out/weights, for 3 weeks. Looks like 2 more weeks of overdosing on Mr. Cookie Bars, Hucklebery Smash's, 25 oz. Bud Light's, and zels.
SaulToPaul 2
Well-known member
Did you go to the "new doctor" in Mayberry, or up to the specialist in Raleigh?
I had Doc Granny take care of it. And her painkillers was a mite better-moonshine.
SaulToPaul 2
Well-known member
Careful with them pain management solutions, saint john. They will have you parked on the couch like a zombie, binge watching The Rockford Files.
SaulToPaul 2
Well-known member
(Wednesday night workout)
Bench: 255 x 3 x 4
Overhead press: 145 x 3 x 4
Sissy squats: 100 x 5 x 2
Plate of lasagna :chew:
Bench: 255 x 3 x 4
Overhead press: 145 x 3 x 4
Sissy squats: 100 x 5 x 2
Plate of lasagna :chew:
Do you not have a squat rack? Are you power cleaning the bar and doing squats from there? Muscle man! Just sayin,' there's no way you're pulling 290 on deadlifts but can only do 100 on squats.
SaulToPaul 2
Well-known member
Do you not have a squat rack? Are you power cleaning the bar and doing squats from there? Muscle man! Just sayin,' there's no way you're pulling 290 on deadlifts but can only do 100 on squats.
Exactly, no squat rack! I have to clean the weight and put it on my back before I squat. I don't feel safe doing more than 100 pounds or so.
My weight set is only 300 pounds total. So, yeah, I've been pulling 290 for a few reps.
I think I can do significantly more. But not as much as saint john w the great, who once pulled
827 pounds at a body weight of 172.222
That's awesome. :thumb:Exactly, no squat rack! I have to clean the weight and put it on my back before I squat. I don't feel safe doing more than 100 pounds or so.
:chuckle: 'Tough to beat!
Awoke at 9:30 this morning. Lifted my arm, to fetch the coffee can. Poured 4 tablespoons, in strict motion, into reliable "Mr. Coffee." Jogged to couch. Waited for coffee to brew. Walked strictly back to fetch said coffee. Ate 3 "Mr. Cookie Bars." Went outside, and drop kicked the neighborhood stray, stupid cat.
Returned home.
Took a nap.
Returned home.
Took a nap.