Black Rifles Matter
Hall of Fame
Whoever this is…is lying or leaving out details of the diet. We didn’t eat carbs in history from creation until the industrial revolution like we do know. We ate in summer when food was plentiful and at the harvest. Insulin exists to get us through winter by storing carbs as fat.Attia did a piece once about his personal experience with keto, he said it took him 18 months to regain his strength
Speaking of which let me help those confused. A body might have 1000-1500 calories if glycogen in it stored, 100,000 calories of fat stored. Americans today is even more as we overload our system. Fat is the preferred energy source.