weekly weigh in

[SaulToPaul 2]

Lunch:

Another chicken & cheese sammich on loaf bread
Another pack of nabs

:chew:

 

[john w]

Lunch:

Another chicken & cheese sammich on loaf bread
Another pack of nabs

:chew:

Mid day "pick me up" today:



Malcolm Merriweather beef stew, in double dollops of cooking sherry, mixed with Aint Bea's pearly onions,and eggs whites(left over from those not used in my moulages), along with southern fried chicken, fried in extra Crisco oil, and, a leg of lamb, cooked ala Otis Campbell style, left over pounded steak, ala Morelli, and 4 "Mr. Cookie Bars."


Took a nap.

 

[SaulToPaul 2]

Mid day "pick me up" today:



Malcolm Merriweather beef stew, in double dollops of cooking sherry, mixed with Aint Bea's pearly onions,and eggs whites(left over from those not used in my moulages), along with southern fried chicken, fried in extra Crisco oil, and, a leg of lamb, cooked ala Otis Campbell style, left over pounded steak, ala Morelli, and 4 "Mr. Cookie Bars."


Took a nap.

And his blood sugar only raise a couple points. :jawdrop:
Amazing genetic specimen.

 

[john w]

And his blood sugar only raise a couple points. :jawdrop:
Amazing genetic specimen.

My momma is like that, Breen-ite.

Gotsta watch my carbs, and glucoses, Mayor:

 

[Lon]

Mid day "pick me up" today:
Malcolm Merriweather beef stew, in double dollops of cooking sherry, mixed with Aint Bea's pearly onions,and eggs whites(left over from those not used in my moulages), along with southern fried chicken, fried in extra Crisco oil, and, a leg of lamb, cooked ala Otis Campbell style, left over pounded steak, ala Morelli, and 4 "Mr. Cookie Bars."

Took a nap.

Okay, I'm back to saving for a plane ticket, might need to bicycle lain: My mouth is watering.
View attachment 24291

Need an English valet?

 

[patrick jane]

Fifes and Whalens, can't tell them apart with a shirt off.

I swear that's your face STP

 

[john w]

Okay, I'm back to saving for a plane ticket, might need to bicycle lain: My mouth is watering.
View attachment 24291

Need an English valet?

"Aren't you kind, Lon....Aren't you kind!!"

 

[SaulToPaul 2]

Enjoyed my light Tuesday workout. :noid:


Overhead Press

105 x 5
105 x 5
105 x 5
105 x 5
105 x 5

Chinups

3 x 5

Dead Lifts

200 x 3
250 x 3
250 x 3
250 x 3


What is the over/under on how many Cheetos saint john w ate last night, and how many feet he walked from the couch to the bathroom, while retaining his Dash Riprock physique? :think:

 

[patrick jane]

Enjoyed my light Tuesday workout. :noid:


Overhead Press

105 x 5
105 x 5
105 x 5
105 x 5
105 x 5

Chinups

3 x 5

Dead Lifts

200 x 3
250 x 3
250 x 3
250 x 3


What is the over/under on how many Cheetos saint john w ate last night, and how many feet he walked from the couch to the bathroom, while retaining his Dash Riprock physique? :think:

Wait til the arthritis kicks in !!!

 

[SaulToPaul 2]

Wait til the arthritis kicks in !!!

:chuckle:

I currently have tennis elbow, a jacked up shoulder, and chronic stiff back.

But I cannot stop lifting!

 

[Nick M]

217

 

[john w]

Enjoyed my light Tuesday workout. :noid:


Overhead Press

105 x 5
105 x 5
105 x 5
105 x 5
105 x 5

Chinups

3 x 5

Dead Lifts

200 x 3
250 x 3
250 x 3
250 x 3


What is the over/under on how many Cheetos saint john w ate last night, and how many feet he walked from the couch to the bathroom, while retaining his Dash Riprock physique? :think:

My extremely light workout today:

Woke up, stretched/yawned for 2 minutes 22 seconds. Turned off TV, still on from watching "Kojak" the night before.

Chased cat off balcony, and gave that stupid cat an extended leg kick.

Opened fridge forcefully. Closed fridge-out of "Ding Dongs."

Took a nap.

Woke up, and turned on TV, pressing remote 222 times, until my story, "Days of our Lives," showed up.

Had 4 ice creme sandwiches, after doing 4 sit ups, and drinking 4 cups of coffee, extra sugar, regular milk.

Took another nap.

 

[SaulToPaul 2]

My extremely light workout today:

Woke up, stretched/yawned for 2 minutes 22 seconds. Turned off TV, still on from watching "Kojak" the night before.

Chased cat off balcony, and gave that stupid cat an extended leg kick.

Opened fridge forcefully. Closed fridge-out of "Ding Dongs."

Took a nap.

Woke up, and turned on TV, pressing remote 222 times, until my story, "Days of our Lives," showed up.

Had 4 ice creme sandwiches, after doing 4 sit ups, and drinking 4 cups of coffee, extra sugar, regular milk.

Took another nap.

I detect a theme of 222 reps in each of your workouts.
Is that a secret formula your learned from Barn, or Dash Riprock?

 

[john w]

I detect a theme of 222 reps in each of your workouts.
Is that a secret formula your learned from Barn, or Dash Riprock?

I learned it from you, you taught me that, as it shore is a might peculiar, that you've weighed 222 pounds, for most of your life, Mayor. You're in denial.

 

[Lon]

I detect a theme of 222 reps... or Dash Riprock?

:jawdrop: View attachment 24298 from Texas no less

View attachment 24299

View attachment 24300

:idunno: All of 'em?

 

[Lon]

I learned it from you, you taught me that, as it shore is a might peculiar, that you've weighed 222 pounds, for most of your life, Mayor. You're in denial.

Now THAT makes sense :think: Don't mess with Texas or S2theP :nono:

(the valet offer....think about it, Guv'nuh)

 

[Nick M]

I broke my fast at 4:30 here with chocolate milk and a bowl of mac and cheese. Take that, Fife.

 

[john w]

I broke my fast at 4:30 here with chocolate milk and a bowl of mac and cheese. Take that, Fife.

I broke my 2 minute, 22 second fast with triple cheese steak burger, at Steak 'n Shake, with 2 orders of fries, onion rings, an extra large milk shake, and large coke. I skipped the cherry, and nuts, in the milk shake, as I'm in training.

 

[SaulToPaul 2]

:jawdrop: View attachment 24298 from Texas no less

View attachment 24299

View attachment 24300

:idunno: All of 'em?

Saint john models himself after the third one, the motion picture star Dash Riprock that romanced Ellie May.

 

[SaulToPaul 2]

I learned it from you, you taught me that, as it shore is a might peculiar, that you've weighed 222 pounds, for most of your life, Mayor. You're in denial.

She sure had a nice house.