MrDeets
TOL Subscriber
I think what we put in our bodies most definitely can affect it's composition, both chemically and otherwise. Would it not be the same for our minds?
Alcoholics Anonymous(kinda)
- Thread starter MrDeets
- Start date
I think what we put in our bodies most definitely can affect it's composition, both chemically and otherwise. Would it not be the same for our minds?
What we eat controls our mind, says the author of the book.
Maybe we should eat the book. :think:
"...[T]he brains of some alcoholics after death are so soft, pulpy, and deteriorated that they are not suitable for dissection by medical students who need to study brain structure." Full text: Fact Sheet Alcohol Pharmacology
MrDeets
TOL Subscriber
Does anything else have an affect on our mind, then?
:noway: That's crazy... I didn't know that.
Maybe we should eat the book. :think:
It sure worth reading, IMO.
According to the author, we are sugar sensitive people.
We should be getting rid of all kind of sweet food including fruit, especially super sweet ones like, banana, apple, grapes and oranges and so on.
Gives new meaning to "soft in the head".
You will be able to control your mind if you are eating right.
You know, addicted people cannot control their addiction.
Addiction controls them.
glorydaz
Well-known member
I'm convinced exercise affects our mental outlook. And certainly eating healthy is a good thing. Have you ever heard of "grounding"? Walking barefoot? I just try to get as close to nature as I can and that always helps my moods.
I once read a book that said that when people are sitting around yawning, they are actually competing for the limited Orgone energy.
MrDeets
TOL Subscriber
That, apparently, is the author's opinion. It may also be true. Again, I ask you, can anything other than proper diet have a proper affect on our minds?
On our own. Yes, I know.
If you've come here solely looking for a platform for whatever, please leave. If you're here to engage in discussion, please start answering questions that others pose to you.
glorydaz
Well-known member
Ecclesiastes 12:12
And further, by these, my son, be admonished: of making many books there is no end; and much study is a weariness of the flesh.
And further, by these, my son, be admonished: of making many books there is no end; and much study is a weariness of the flesh.
(Sorry, Josh, but I had to post this verse.)
I'm thinking Steko's point might be that there are sure a lot of books out there that can prove to be wearisome.
Chemically imbalanced people should avoid white bread, white rice, all sugary food including super sweet fruit and juices.
Eat plenty of protein, vegies, whole grain bread or rice. Dairy is included in protein group.
Eat three times a day. Protein is included in three meals.
Eat plenty of protein, vegies, whole grain bread or rice. Dairy is included in protein group.
Eat three times a day. Protein is included in three meals.
MrDeets
TOL Subscriber
Ecclesiastes 12:12
And further, by these, my son, be admonished: of making many books there is no end; and much study is a weariness of the flesh.
(Sorry, Josh, but I had to post this verse.)
I'm thinking Steko's point might be that there are sure a lot of books out there that can prove to be wearisome.
Don't apologize. You're welcome to post bible verses here when you find them relevant. I just don't want this to turn into a flame fest, ever.
I didn't ask you to leave, I asked you to respond to questions when they're directed to you. That book may be able to help someone, and I'm glad you posted about it.
PureX
Well-known member
I expect good diet and exercise is going to help anyone whether they're alcoholic or not. I don't think they will help an alcoholic to stop drinking, but pursuing a healthy life style certainly could help one stay sober if he/she can get sober.
In the early days of sobriety, I have known people to use heavy exercise as a way of avoiding drinking. But I doubt that would work for most. I, personally, did a LOT of rocking and pacing. I found physical and mental repetition to be helpful.
In the early days of sobriety, I have known people to use heavy exercise as a way of avoiding drinking. But I doubt that would work for most. I, personally, did a LOT of rocking and pacing. I found physical and mental repetition to be helpful.
That book was specific. It is strict about those food.
I have been health conscious all my life, but my diet was not healthy enough.
I did not think it is a good deal when I skip breakfast as long as I catch up later on with healthy food.
Most of us skip breakfast and eat white bread instead of whole wheat bread.
My problem was mostly about protein. I did not get enough protein.
And I consumed too much fruit.
I am not totally cured of my chronic depression; it is because I am not getting rid of sweet totally, I think.
I am not supposed to consume any sweet things.
My name is Josh, and I'm an alcoholic. I am working on day 39 of my sobriety, and I don't know much, but I know I won't drink today.
That being said, I searched for a similar thread to no avail, so I thought I'd start one so that any of us that would like/need another place to talk/vent/be heard would have it. I've made some pretty decent friendships on TOL over the last 5 years, so I have no doubt that this thread can be a good place for those of us that need it. I know I need it, since I work 3 weeks at a time without any real chance to catch a meeting.
Bill said in the AA's Big Book that "we are people who normally would not mix. But there exists among us a fellowship, a friendliness, and an understanding which is indescribably wonderful." That's as true at AA meetings as it is here at TOL, so I hope we can all get along, or at least be respectful here.
In tradition with AA, I'd like to keep theology out of here as much as possible. This thread is for those who are staying sober, one day at a time, or for those who would like insight into any aspect of AA. I hope this thread is helpful to even one other person here. :wave2:
i pray that you stay excited about it and eventually ease into a helping role or leadership role @ AA. keep Jesus Christ at the forefront of your life/mind and each day gets easier. please don't ever think you can go back to drinking and somehow manage and control it, it doesn't work -
i don't know how long you drank, what you drank or how much, and none of that matters now that you're sober. stay strong and watch your life improve while rebuilding relationships. we get a very short time on earth, we can't drink through it - :wave2:
Never had a substance addiction problem. Most persons will experience 'free floating anxiety' at some time on their life. I do have an anxious problem, yet it seems silly unless you experienced it personally, or observed me. I pick the callouses off my feet constantly. and that started a few years after I took ill. Sometimes it is bad enough to cause the bottom of my feet to bleed.
It is similar to hair puling. Trichotillomania
This would be remedied with some behavior modification, and can be done by oneself, if one has the knowledge. I guess I never thought it worth the effort. I think this is similar to the way alcoholics feel until they develop severe physical, or social-legal problems
It is similar to hair puling. Trichotillomania
This would be remedied with some behavior modification, and can be done by oneself, if one has the knowledge. I guess I never thought it worth the effort. I think this is similar to the way alcoholics feel until they develop severe physical, or social-legal problems